Forget boring workouts – this is accessible fitness with a twist! Ted’s sessions are packed with games, laughter and fun challenges that get your body moving without it feeling like hard work. Expect big energy, plenty of laughs, and a community vibe that you’ll love.

Join accessible dance specialist Caitlin as she teaches you a fun, inclusive cheerleading routine. With simple moves and plenty of encouragement, you’ll love dancing along to brilliant pop hits. Whether you’re new to dance or love to perform, this session is all about fun and support. The perfect way to get into the spirit of American football as the NFL Global Games come to the UK!

To celebrate the Super League Grand Final, we’re joined by seven-time champion Jamie Jones-Buchanan! In this special session, you’ll take part in fun, accessible exercises inspired by rugby league. You can also chat to Jamie about what it’s really like to play in a Grand Final. You’ll also discover how you can get involved in rugby league, as a player or supporter. Give it a try!

Love music? This is your chance to explore the fun, energy, and creativity of hip hop with Nutty P - a rapper who has worked with some of the UK’s biggest artists. In this interactive session, Nutty P will introduce you to the beats, dance moves, and fashion that make hip hop so exciting. You’ll hear him perform live, join in with simple call-and-response raps, and dance along to brilliant tracks. No experience needed! This is a fun and welcoming way to discover new music or celebrate the hip hop sounds that you already love.

Strictly Come Dancing star Flavia Cacace is bringing the magic of ballroom to What To Do! In this welcoming and accessible session, she will guide you through simple and adaptable dance moves. Whether you love dancing or are trying dancing for the first time, we promise you’ll give this experience a perfect 10!

Join our spooktacular virtual party filled with dancing, costumes and classic tunes like Thriller and Monster Mash. Come dressed in your creepiest, funniest or most creative costume for the chance to win our best-dressed prize. With great music and lots of laughs, this is the perfect way to celebrate Halloween together!